"I'm going all in." "This time I will do it right." "It's all or nothing." "If I'm not doing it right, what's the point?" Do any of these sound like something you've said to yourself? I know I have. Diets, exercise, jobs, you name it. Ladies and gentlemen, I am a recovering perfectionist. If I… Continue reading A Perfectionist’s Thoughts on Progress Over Perfection
It's a million dollar question right? I have a ton of content coming your way, but it's been a while and I have some new followers so I wanted to start with sharing more about myself, how I got here, and what was the driving force behind starting Grace Fitness and Nutriiton. I guess I'll… Continue reading Who Am I, Really? How Did I Get Here?
So you may have heard that it's a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you're looking at the ingredients, it can be really hard to know exactly what you are looking at. Hidden sugars are sneaking their way into… Continue reading How to Spot Hidden Sugars
The world is super busy these days, right? Everyone has somewhere to be, five minutes ago...and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends....never mind hobbies or other interests that WE want to have time for. Now add in leading a healthy lifestyle, going to the… Continue reading Five Simple Things You Can Do Right Now to Improve Your Health
Hey guys! I hope you are all doing well, and having a fantastic week. So.. this post is going to be a little different. A peek inside the operation here at Grace Fitness and Nutrition. I have been struggling with the marketing side of business. I am confident in what I offer, and my “product”.… Continue reading Struggles of a Coach Turned Business Owner Trying to Get My Message Out There…
Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes. Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here. (check out Julie Wiebe if you haven't heard of this… Continue reading 18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes
Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I'm compiling them into this one blog post. They are geared towards fitness/health/nutrition goals, but the information can really… Continue reading New Years Resolutions and Setting Goals