Uncategorized

When Is The Last Time You Really Felt Seen?

I was having a conversation with some clients about how people these days are yearning to be seen. I don’t mean being looked at, or even spoken to, but really seen. When is the last time you really felt SEEN? When someone could say I SEE YOU, and you truly believe it without feeling judged… Continue reading When Is The Last Time You Really Felt Seen?

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Uncategorized

Diastasis Recti: A Scare Tactic Free Explanation

Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want… Continue reading Diastasis Recti: A Scare Tactic Free Explanation

Uncategorized

Pelvic Floor Physical Therapy: What To Expect From the First Appointment

Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic floor PT,… Continue reading Pelvic Floor Physical Therapy: What To Expect From the First Appointment

Nutrition and Lifestyle, Uncategorized

How to Spot Hidden Sugars

So you may have heard that it's a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you're looking at the ingredients, it can be really hard to know exactly what you are looking at. Hidden sugars are sneaking their way into… Continue reading How to Spot Hidden Sugars

CrossFit, Pregnancy/Postpartum, Uncategorized

CrossFit Open 18.2 and 18.2a Movement Strategy Playbook for Pregnant and Postpartum Athletes

18.2 and 18.2a has been announced! Read on for pregnancy and postpartum considerations. The workout is: 1-2-3-4-5-6-7-8-9-10 DB Squats and burpees   Then   Find 1 rep max Clean (12 min cap)   Pregnant Athletes * 18.2 is meant for the average athlete to go hard and fast. While you are in this chapter of… Continue reading CrossFit Open 18.2 and 18.2a Movement Strategy Playbook for Pregnant and Postpartum Athletes

CrossFit, Pregnancy/Postpartum, Uncategorized

Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.

Ladies.... we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you're a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and wear a panty liner on those… Continue reading Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.

Nutrition and Lifestyle, Uncategorized

New Years Resolutions and Setting Goals

Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I'm compiling them into this one blog post. They are geared towards fitness/health/nutrition goals, but the information can really… Continue reading New Years Resolutions and Setting Goals

CrossFit, Uncategorized

Here I Am Again… Three Years Later!

So. It's 'only' been three years since I've last posted, and a LOT has happened in that time. I'll try to not be too long winded while filling you in what's happened, and what's happenING 🙂 . Since my last post, I have since gotten: A coaching job one class a week at NoRisk CrossFit… Continue reading Here I Am Again… Three Years Later!