CrossFit, Pregnancy/Postpartum

Your Pelvic Floor & A Fitness Coach: What Does One Have to Do With the Other?

I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied pelvic health, pregnancy,… Continue reading Your Pelvic Floor & A Fitness Coach: What Does One Have to Do With the Other?

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Uncategorized

Pelvic Floor Physical Therapy: What To Expect From the First Appointment

Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic floor PT,… Continue reading Pelvic Floor Physical Therapy: What To Expect From the First Appointment

Pregnancy/Postpartum

Your Pelvic Floor: What You Need to Know

This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I was having issues… Continue reading Your Pelvic Floor: What You Need to Know

CrossFit, Pregnancy/Postpartum

CrossFit Open 19.5 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

We are in the final week of the 2019 CF Open, this is it! Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused… Continue reading CrossFit Open 19.5 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

Hello and welcome to week 4 (!) of the 2019 CF Open! I can't believe that we are more than halfway through already. Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal… Continue reading CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

Hello and welcome to week 3 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant… Continue reading CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CrossFit Open 19.2 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

Hello and welcome to week 2 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant… Continue reading CrossFit Open 19.2 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

The CrossFit Games season officially begins today with the announcement of 19.1 - the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti which is… Continue reading CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

What Pregnancy & Postpartum Athleticism Means To Me

Last week I wrote a post about how I happened to get where I am now, but I haven't really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for Brianna Battles (check her… Continue reading What Pregnancy & Postpartum Athleticism Means To Me

CrossFit, Nutrition and Lifestyle, Pregnancy/Postpartum

Who Am I, Really? How Did I Get Here?

It's a million dollar question right? I have a ton of content coming your way, but it's been a while and I have some new followers so I wanted to start with sharing more about myself, how I got here, and what was the driving force behind starting Grace Fitness and Nutriiton. I guess I'll… Continue reading Who Am I, Really? How Did I Get Here?