CrossFit, Pregnancy/Postpartum

9 Essential Tools For Coaching Pregnant & Postpartum Athletes

I wasn't always as knowledgeable about pregnant and postpartum athleticism as I am now. For those of you that may not know me, my name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I started my coaching journey about 6 years ago in CrossFit and have since also gotten my… Continue reading 9 Essential Tools For Coaching Pregnant & Postpartum Athletes

CrossFit, Pregnancy/Postpartum

Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor functionality. I am continuing… Continue reading Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

CrossFit, Pregnancy/Postpartum

Coning. What is it and Why Should I Care?

I have since updated this post 🙂 Click here to read the latest version! If you are pregnant, may want to get pregnant some day, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or ideally before) I was… Continue reading Coning. What is it and Why Should I Care?