CrossFit, Pregnancy/Postpartum

CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

Hello and welcome to week 4 (!) of the 2019 CF Open! I can't believe that we are more than halfway through already. Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal… Continue reading CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

Hello and welcome to week 3 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant… Continue reading CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CrossFit Open 19.2 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

Hello and welcome to week 2 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant… Continue reading CrossFit Open 19.2 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

The CrossFit Games season officially begins today with the announcement of 19.1 - the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti which is… Continue reading CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

CrossFit, Pregnancy/Postpartum

What Pregnancy & Postpartum Athleticism Means To Me

Last week I wrote a post about how I happened to get where I am now, but I haven't really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for Brianna Battles (check her… Continue reading What Pregnancy & Postpartum Athleticism Means To Me

CrossFit, Nutrition and Lifestyle, Pregnancy/Postpartum

Who Am I, Really? How Did I Get Here?

It's a million dollar question right? I have a ton of content coming your way, but it's been a while and I have some new followers so I wanted to start with sharing more about myself, how I got here, and what was the driving force behind starting Grace Fitness and Nutriiton. I guess I'll… Continue reading Who Am I, Really? How Did I Get Here?

CrossFit, Pregnancy/Postpartum

9 Essential Tools For Coaching Pregnant & Postpartum Athletes

I wasn't always as knowledgeable about pregnant and postpartum athleticism as I am now. For those of you that may not know me, my name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I started my coaching journey about 6 years ago in CrossFit and have since also gotten my… Continue reading 9 Essential Tools For Coaching Pregnant & Postpartum Athletes

CrossFit, Pregnancy/Postpartum

Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor functionality. I am continuing… Continue reading Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

CrossFit, Pregnancy/Postpartum

Coning. What is it and Why Should I Care?

I have since updated this post 🙂 Click here to read the latest version! If you are pregnant, may want to get pregnant some day, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or ideally before) I was… Continue reading Coning. What is it and Why Should I Care?

CrossFit, Pregnancy/Postpartum

“Murph” Movement Strategy Playbook for Pregnant and Postpartum Athletes

Memorial Day Murph Movement Strategy Playbook for Pregnancy and Postpartum Athletes   Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1… Continue reading “Murph” Movement Strategy Playbook for Pregnant and Postpartum Athletes