Pregnancy/Postpartum

Coning: What Is It and Why You Should Care V2

I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has… Continue reading Coning: What Is It and Why You Should Care V2

Pregnancy/Postpartum

Diastasis Recti: Why You Shouldn’t Fear the Gap

In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The most questions I… Continue reading Diastasis Recti: Why You Shouldn’t Fear the Gap

Uncategorized

Diastasis Recti: A Scare Tactic Free Explanation

Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want… Continue reading Diastasis Recti: A Scare Tactic Free Explanation