Pregnancy/Postpartum

Coning: What Is It and Why You Should Care V2

I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has… Continue reading Coning: What Is It and Why You Should Care V2

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Pregnancy/Postpartum

Diastasis Recti: Why You Shouldn’t Fear the Gap

In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The most questions I… Continue reading Diastasis Recti: Why You Shouldn’t Fear the Gap

CrossFit, Pregnancy/Postpartum

What Pregnancy & Postpartum Athleticism Means To Me

Last week I wrote a post about how I happened to get where I am now, but I haven't really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for Brianna Battles (check her… Continue reading What Pregnancy & Postpartum Athleticism Means To Me

CrossFit, Pregnancy/Postpartum

Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor functionality. I am continuing… Continue reading Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

CrossFit, Pregnancy/Postpartum

Coning. What is it and Why Should I Care?

I have since updated this post 🙂 Click here to read the latest version! If you are pregnant, may want to get pregnant some day, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or ideally before) I was… Continue reading Coning. What is it and Why Should I Care?