CrossFit, Pregnancy/Postpartum

“Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes

Memorial Day Murph Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who… Continue reading “Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes

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