Nutrition and Lifestyle

A Perfectionist’s Thoughts on Progress Over Perfection

"I'm going all in." "This time I will do it right." "It's all or nothing." "If I'm not doing it right, what's the point?" Do any of these sound like something you've said to yourself? I know I have. Diets, exercise, jobs, you name it. Ladies and gentlemen, I am a recovering perfectionist. If I… Continue reading A Perfectionist’s Thoughts on Progress Over Perfection

Nutrition and Lifestyle, Uncategorized

How to Spot Hidden Sugars

So you may have heard that it's a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you're looking at the ingredients, it can be really hard to know exactly what you are looking at. Hidden sugars are sneaking their way into… Continue reading How to Spot Hidden Sugars

Nutrition and Lifestyle

Five Simple Things You Can Do Right Now to Improve Your Health

The world is super busy these days, right? Everyone has somewhere to be, five minutes ago...and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends....never mind hobbies or other interests that WE want to have time for. Now add in leading a healthy lifestyle, going to the… Continue reading Five Simple Things You Can Do Right Now to Improve Your Health

Nutrition and Lifestyle, Uncategorized

New Years Resolutions and Setting Goals

Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I'm compiling them into this one blog post. They are geared towards fitness/health/nutrition goals, but the information can really… Continue reading New Years Resolutions and Setting Goals

CrossFit, Uncategorized

Here I Am Again… Three Years Later!

So. It's 'only' been three years since I've last posted, and a LOT has happened in that time. I'll try to not be too long winded while filling you in what's happened, and what's happenING 🙂 . Since my last post, I have since gotten: A coaching job one class a week at NoRisk CrossFit… Continue reading Here I Am Again… Three Years Later!