Pregnancy/Postpartum

Your Pelvic Floor: What You Need to Know

This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I was having issues… Continue reading Your Pelvic Floor: What You Need to Know

CrossFit, Pregnancy/Postpartum

What Pregnancy & Postpartum Athleticism Means To Me

Last week I wrote a post about how I happened to get where I am now, but I haven't really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for Brianna Battles (check her… Continue reading What Pregnancy & Postpartum Athleticism Means To Me