You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of multiples navigating the world of introducing a new family member to the… Continue reading CrossFitting Through Pregnancy: 4th Trimester
I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has… Continue reading Coning: What Is It and Why You Should Care V2
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The most questions I… Continue reading Diastasis Recti: Why You Shouldn’t Fear the Gap
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want… Continue reading Diastasis Recti: A Scare Tactic Free Explanation
I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied pelvic health, pregnancy,… Continue reading Your Pelvic Floor & A Fitness Coach: What Does One Have to Do With the Other?
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I was having issues… Continue reading Your Pelvic Floor: What You Need to Know
We are in the final week of the 2019 CF Open, this is it! Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused… Continue reading CrossFit Open 19.5 Movement Strategy Playbook for the Pregnant & Postpartum Athlete