Hey guys! I hope you are all doing well, and having a fantastic week. So.. this post is going to be a little different. A peek inside the operation here at Grace Fitness and Nutrition. I have been struggling with the marketing side of business. I am confident in what I offer, and my “product”.… Continue reading Struggles of a Coach Turned Business Owner Trying to Get My Message Out There…
18.4 has been announced and it's another one to help dive the pack from your everyday CrossFit athletes to those who will be moving onto Regionals. We have a double Diane medley with Deadlifts, handstand pushups and handstand walks (I do believe this is the first time we are seeing handstand walks in the Open!… Continue reading CrossFit Open 18.4 Movement Strategy Playbook for Pregnant and Postpartum Athletes
Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I'm compiling them into this one blog post. They are geared towards fitness/health/nutrition goals, but the information can really… Continue reading New Years Resolutions and Setting Goals
So. It's 'only' been three years since I've last posted, and a LOT has happened in that time. I'll try to not be too long winded while filling you in what's happened, and what's happenING 🙂 . Since my last post, I have since gotten: A coaching job one class a week at NoRisk CrossFit… Continue reading Here I Am Again… Three Years Later!